Sea Moss and Bladderwrack Powder Smoothie

Sea moss, turmeric, and burdock root are three powerful iSea moss and bladderwrack are two types of nutrient-rich seaweeds that have been used traditionally for their potential benefits in supporting thyroid health. Both sea vegetables are known for their high iodine content, which is a key mineral required for the proper functioning of the thyroid gland. When combined, sea moss and bladderwrack can provide a natural and synergistic approach to supporting thyroid function.

One of the main benefits of incorporating sea moss and bladderwrack into your diet is their potential to support thyroid function. The thyroid gland plays a crucial role in regulating metabolism, energy production, and overall hormonal balance. Iodine is an essential nutrient that is required for the synthesis of thyroid hormones, and both sea moss and bladderwrack are rich sources of iodine. Including these seaweeds in your diet can help ensure adequate iodine intake, which may support optimal thyroid function and overall thyroid health. 


INGREDIENTS

1 ripe banana

1 cup mixed berries (such as blueberries, strawberries, raspberries)

1 cup almond milk (or any milk of your choice)

1 tbsp sea moss powder

1 tsp bladderwrack powder (or dried bladderwrack)

1 tbsp raw honey or 2 dates (optional)

Ice cubes (optional) 03


INSTRUCTIONS

Peel the ripe banana and place it in a blender.

Add mixed berries, almond milk, sea moss and bladderwrack powder and dates (if using) to the blender. Blend on high speed until all the ingredients are well combined and smooth.

Taste and adjust sweetness if needed by adding more honey or maple syrup.

If desired, add a few ice cubes and blend again for a chilled smoothie.

Pour into glasses and enjoy your delicious and thyroidsupportive Sea Moss, Bladderwrack, and Berry Smoothie!