Sea Moss Powder and Kakadu Plum Powder Smoothie

Sea moss and kakadu plums are both natural superfoods that offer a wide array of health benefits. Sea moss, also known as Irish moss, is a type of seaweed that is rich in essential minerals such as iodine, iron, calcium, and magnesium. Sea moss also contains vitamins A and E, which are powerful antioxidants that help protect the skin from free radical damage, reducing signs of aging and promoting a youthful complexion. Additionally, sea moss has anti-inflammatory properties that can soothe and calm irritated skin, making it ideal for individuals with sensitive or inflamed skin conditions. 

On the other hand, kakadu plums, also known as bush plums or gubinge, are native to Australia and are one of the richest natural sources of vitamin C. They contain up to 100 times more vitamin C than oranges, making them a potent antioxidant that helps neutralize free radicals, which can cause oxidative stress and damage to the skin cells. This can result in a brighter complexion, reduced hyperpigmentation, and a more even skin tone. Vitamin C also plays a crucial role in collagen synthesis, promoting the production of collagen in the skin, which can improve skin elasticity and firmness. 

By combining sea moss and kakadu plums in a smoothie, you can provide your skin with a powerful blend of vitamins, minerals, and antioxidants that work synergistically to promote healthy and radiant skin. Regular consumption of this smoothie can potentially help reduce the appearance of wrinkles, fine lines, and hyperpigmentation, while improving overall skin texture and tone. Of course, it's important to remember that a healthy diet alone is not a substitute for a proper skincare routine and lifestyle habits but incorporating sea moss and kakadu plum smoothies into your diet can be a delicious and nutritious way to support your skin health from within.

 

INGREDIENTS

2 Fresh Dates (30g) Pitted

1 ripe banana

1 ripe kiwi, peeled and sliced

1 cup strawberries, hulled and halved Juice of 1 orange

1 tsp sea moss powder

1 tsp kakadu plum powder

1 cup coconut water (or any liquid of your choice)

1 Tablespoon Chia Seeds.

 

INSTRUCTIONS

Peel the ripe banana and place it in a blender. 

Add sliced kiwi, halved strawberries, orange juice, sea moss powder, kakadu plum powder, coconut water (or any liquid of your choice), and dates (if using) to the blender.

Blend on high speed until all the ingredients are well combined and smooth.

Taste and adjust sweetness if needed by adding more honey or maple syrup.

If desired, add a few ice cubes and blend again for a chilled smoothie.

Pour into glasses and enjoy your refreshing and nutrientrich Sea Moss, Kakadu Plum, Kiwi, Strawberry, and Orange Smoothie!